The dialectical behavior therapy skills workbook for anger : using DBT mindfulness & emotion regulation skills to manage anger
Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. 'The Dialectical Behavior Therapy Skills Workbook for Anger' offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.
Available Copies by Location
Location | |
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Victoria | Available |
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Subject |
Anger > Treatment. Dialectical behavior therapy. |
- ISBN: 9781626250215
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Physical Description
print
x, 178 pages : charts ; 26 cm - Publisher Oakland, CA : New Harbinger Publications, Inc., 2015.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 175-178). |