The cognitive behavioral workbook for anxiety : a step-by-step program
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all
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- ISBN: 9781626250154
- Physical Description viii, 285 pages ; 26 cm
- Edition Second edition.
- Publisher Oakland, CA : New Harbinger Publications, Inc., [2014]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Table of Contents
The Cognitive Behavioral Workbook for Anxiety : A Step-By-Step Program
Section | Section Description | Page Number |
---|---|---|
Acknowledgments | p. v | |
Foreword | p. vii | |
Introduction | p. 1 | |
Part I | Basic Techniques to Defeat Anxiety and Fear | |
1 | Welcome to the World of Anxieties and Fears | p. 9 |
2 | Anxieties and Fears as Friends and Foes | p. 19 |
3 | Your Anxiety Solution | p. 29 |
4 | Developing Your Self-Observation Skills | p. 39 |
5 | Defusing Double Troubles | p. 47 |
6 | Self-Efficacy Training to Defeat Anxiety | p. 55 |
7 | Breaking the Anxiety-Procrastination Connection | p. 63 |
Part II | Cognitive, Emotive, and Behavioral Ways to Defeat Anxiety | |
8 | Scenes for Serenity | p. 77 |
9 | Relax Your Body, Relax Your Mind | p. 85 |
10 | How to Break a Cognition-Anxiety Connection | p. 93 |
11 | Thinking Your Way Out of Anxiety | p. 103 |
12 | Behavioral Methods to Defeat Fear | p. 111 |
Part III | How to Address Special Anxieties and Fears | |
13 | Escaping a Web of Worry | p. 125 |
14 | Managing Anxiety over Uncertainty | p. 139 |
15 | Calming Anxiety Sensations | p. 151 |
16 | Vanquishing Panic | p. 161 |
17 | Combatting Simple Phobias and Fears | p. 175 |
18 | A Multimodal Attack on Anxiety and Fear | p. 185 |
Part IV | Your Personal Anxieties and Fears | |
19 | Ending Perfectionist Thinking | p. 197 |
20 | How to Stop Inhibiting Yourself | p. 205 |
21 | Overcoming Self-Anxiety | p. 215 |
22 | From. Social Anxiety to Social Confidence | p. 223 |
23 | Coping with Mixed Anxiety and Depression | p. 237 |
24 | Preventing Anxiety and Fear from Coming Back | p. 245 |
Suggested Reading | p. 257 | |
References | p. 259 | |
Index | p. 277 |