The worry workbook for teens : effective CBT strategies to break the cycle of chronic worry and anxiety
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals! If you're tired of worrying, this friendly guide can help you get your life back
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- ISBN: 9781626255845
- ISBN: 1626255849
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Physical Description
print
iv, 148 pages ; 25 cm - Publisher Oakland, CA : New Harbinger Publications, Inc., [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Additional Information
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---|---|---|---|
001 | 252290 | ||
003 | NFPL | ||
005 | 20170606143429.0 | ||
008 | 170125s2017 cau d b 000 0 eng | ||
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020 | . | ‡a9781626255845 ‡q(paperback) | |
020 | . | ‡a1626255849 ‡q(paperback) | |
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035 | . | ‡a(OCoLC)923795484 | |
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082 | 0 | 0. | ‡a616.85/2200835 ‡223 |
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100 | 1 | . | ‡aMicco, Jamie A., ‡0(DLC)n 2017003938 ‡eauthor. ‡0(NFPL)35966 |
245 | 1 | 4. | ‡aThe worry workbook for teens : ‡beffective CBT strategies to break the cycle of chronic worry and anxiety / ‡cJamie A. Micco, PhD. |
264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2017] | |
300 | . | ‡aiv, 148 pages ; ‡c25 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references. | |
520 | . | ‡a"Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss "junk mail" thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and--most importantly--reach your goals! If you're tired of worrying, this friendly guide can help you get your life back"-- ‡cProvided by publisher. | |
520 | . | ‡a"Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically--leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder"-- ‡cProvided by publisher. | |
650 | 0. | ‡aAnxiety in adolescence ‡0(DLC)sh 87006883 ‡xTreatment. ‡0(DLC)sh 99005040 | |
650 | 0. | ‡aWorry in adolescence ‡0(DLC)sh 91004693 ‡xTreatment. ‡0(DLC)sh 99005040 | |
650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
776 | 0 | 8. | ‡iOnline version: ‡aMicco, Jamie A. ‡tWorry workbook for teens. ‡dOakland, CA : New Harbinger Publications, Inc., [2017] ‡z9781626255852 ‡w(DLC) 2017004048 |
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