Cognitive behavioral therapy for daily life.
Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container.
Available Copies by Location
Location | |
---|---|
Community Centre | Available |
Browse Related Items
- ISBN: 9781629979748
- Physical Description 4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in.
- Publisher Chantilly, VA : The Teaching Company, [2020]
- Copyright ©2020
Content descriptions
General Note: | "Course No. 9661." "24 lectures / 30 minutes per lecture"--Container. Accompanying course guidebook includes bibliographical references (pages 200-205). GMD: videodisc. |
Formatted Contents Note: | Disc 1: A CBT toolbox: toward wise living -- Laying a foundation: assessments and goals -- Behavioral activation: potent mood boosters -- Advanced behavioral techniques -- Capturing thoughts and making connections -- Cognitive restructuring and thought records -- disc 2: Worry, rumination, and sticky thoughts -- Digging deeper: rules and core beliefs -- Toolbox in action: stress and assertiveness -- Understanding and managing emotions -- Key steps to solving problems -- Grief, sadness, and depression -- disc 3: Panic attacks and anxiety -- Addiction and pain medication -- Embracing imperfection -- Beating procrastination -- Soothing rejection, promoting connection -- Early childhood trauma and neglect -- disc 4: Managing chronic disease -- Coping with chronic pain -- How to end insomnia and finally sleep -- CBT for the beginning of the end of life -- Expanding CBT with technology -- Reclaiming and rewriting our stories. |
Participant or Performer Note: | Lecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
System Details Note: | DVD ; NTSC. |
Language Note: | In English ; Closed captioned for the hearing impaired. |
Series
Additional Information
LDR | 03714cgm a2200697 a 4500 | ||
---|---|---|---|
001 | 251025 | ||
003 | NFPL | ||
005 | 20211215031223.0 | ||
007 | vd cvaizu | ||
008 | 201109s2020 vau720 vleng d | ||
020 | . | ‡a9781629979748 | |
024 | 1 | . | ‡a9781629979748 |
028 | 4 | 2. | ‡a9661 ‡bThe Teaching Company |
035 | . | ‡a13758237 | |
035 | . | ‡a(OCoLC)1204226031 | |
049 | . | ‡aMAIN | |
040 | . | ‡aJRY ‡beng ‡erda ‡cJRY ‡dTEF ‡dOCLCO ‡dOCLCF ‡dVP@ | |
050 | 4. | ‡aRC489.C63 ‡bC64 2020 | |
082 | 0 | 4. | ‡a616.89142 ‡223 |
245 | 0 | 0. | ‡aCognitive behavioral therapy for daily life. |
257 | . | ‡aUnited States ‡2naf | |
264 | 1. | ‡aChantilly, VA : ‡bThe Teaching Company, ‡c[2020] | |
264 | 4. | ‡c©2020 | |
300 | . | ‡a4 videodiscs (approximately 720 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
336 | . | ‡3DVD ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
337 | . | ‡3DVD ‡avideo ‡bv ‡2rdamedia | |
338 | . | ‡3DVD ‡avideodisc ‡bvd ‡2rdacarrier | |
380 | . | ‡aEducational films ‡2lcsh | |
340 | . | ‡gpolychrome ‡2rdacc | |
344 | . | ‡adigital ‡2rdatr | |
344 | . | ‡boptical ‡2rdarm | |
346 | . | ‡bNTSC ‡2rdabs | |
347 | . | ‡avideo file ‡2rdaft | |
347 | . | ‡bDVD video | |
490 | 1 | . | ‡aProfessional & personal development. Thinking skills |
500 | . | ‡a"Course No. 9661." | |
538 | . | ‡aDVD ; NTSC. | |
511 | 0 | . | ‡aLecturer: Professor Jason M. Satterfield, University of California, San Francisco. |
500 | . | ‡a"24 lectures / 30 minutes per lecture"--Container. | |
520 | . | ‡a"Learn how to make every day more powerful and peaceful using the tools of cognitive behavioral therapy" -- Container. | |
505 | 0 | 0. | ‡gDisc 1: ‡tA CBT toolbox: toward wise living -- ‡tLaying a foundation: assessments and goals -- ‡tBehavioral activation: potent mood boosters -- ‡tAdvanced behavioral techniques -- ‡tCapturing thoughts and making connections -- ‡tCognitive restructuring and thought records -- ‡gdisc 2: ‡tWorry, rumination, and sticky thoughts -- ‡tDigging deeper: rules and core beliefs -- ‡tToolbox in action: stress and assertiveness -- ‡tUnderstanding and managing emotions -- ‡tKey steps to solving problems -- ‡tGrief, sadness, and depression -- ‡gdisc 3: ‡tPanic attacks and anxiety -- ‡tAddiction and pain medication -- ‡tEmbracing imperfection -- ‡tBeating procrastination -- ‡tSoothing rejection, promoting connection -- ‡tEarly childhood trauma and neglect -- ‡gdisc 4: ‡tManaging chronic disease -- ‡tCoping with chronic pain -- ‡tHow to end insomnia and finally sleep -- ‡tCBT for the beginning of the end of life -- ‡tExpanding CBT with technology -- ‡tReclaiming and rewriting our stories. |
500 | . | ‡aAccompanying course guidebook includes bibliographical references (pages 200-205). | |
546 | . | ‡aIn English ; Closed captioned for the hearing impaired. | |
500 | . | ‡aGMD: videodisc. | |
650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
650 | 0. | ‡aMind and body. ‡0(DLC)sh 85085488 ‡0(NFPL)99937 | |
650 | 0. | ‡aMental health education. ‡0(DLC)sh 85083620 ‡0(NFPL)99733 | |
650 | 0. | ‡aMental healing. ‡0(DLC)sh 85083614 ‡0(NFPL)99731 | |
650 | 0. | ‡aSelf-management (Psychology) ‡0(DLC)sh 88004424 ‡0(NFPL)107518 | |
650 | 0. | ‡aSelf-help techniques. ‡0(DLC)sh 85119759 ‡0(NFPL)103354 | |
650 | 0. | ‡aStress management. ‡0(DLC)sh 88004681 ‡0(NFPL)107530 | |
655 | 7. | ‡aLectures. ‡2lcgft ‡0(DLC)gf2014026122 ‡0(NFPL)304 | |
655 | 7. | ‡aEducational films. ‡2lcgft ‡0(DLC)gf2011026219 ‡0(NFPL)78 | |
655 | 7. | ‡aDocumentary films. ‡2lcgft ‡0(DLC)gf2011026205 ‡0(NFPL)72 | |
655 | 7. | ‡aVideo recordings for the hearing impaired. ‡2lcgft ‡0(DLC)gf2011026725 ‡0(NFPL)242 | |
700 | 1 | . | ‡aSatterfield, Jason M., ‡0(DLC)n 2007075809 ‡electurer. ‡0(NFPL)29624 |
710 | 2 | . | ‡aTeaching Company, ‡0(DLC)nr 91045166 ‡epublisher, ‡ecopyright holder. ‡0(NFPL)78294 |
830 | 0. | ‡aGreat courses (DVD). ‡pProfessional. ‡0(DLC)no2012024577 ‡0(NFPL)132190 | |
905 | . | ‡umhulett | |
930 | . | ‡aMARCIVE (022023) | |
901 | . | ‡a251025 ‡bAUTOGEN ‡c251025 ‡tbiblio ‡sSystem Local |