Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- Source other than Library of Congress.
Available Copies by Location
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| Victoria | Checked out |
Browse Related Items
| Subject |
| Self-esteem. |
- ISBN: 9781626253933
- ISBN: 1626253935
- Physical Description vii, 358 pages : illustrations ; 24 cm
- Edition Fourth edition.
- Publisher Oakland, CA : New Harbinger Publications, Inc., [2016]
Content descriptions
| General Note: | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-358). |
| Formatted Contents Note: | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
Additional Information
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| 001 | 250827 | ||
| 003 | NFPL | ||
| 005 | 20170131142323.0 | ||
| 008 | 170110s2016 caua e b 000 0 eng d | ||
| 010 | . | ‡a 2016461087 | |
| 020 | . | ‡a9781626253933 ‡q(paperback) | |
| 020 | . | ‡a1626253935 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)ocn953971650 | |
| 042 | . | ‡alccopycat | |
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| 100 | 1 | . | ‡aMcKay, Matthew, ‡0(DLC)n 83139565 ‡eauthor. ‡0(NFPL)9636 |
| 245 | 1 | 0. | ‡aSelf-esteem : ‡ba proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem / ‡cMatthew McKay, PHD, Patrick Fanning. |
| 250 | . | ‡aFourth edition. | |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2016] | |
| 300 | . | ‡avii, 358 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 357-358). | |
| 520 | . | ‡aA program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- ‡cSource other than Library of Congress. | |
| 505 | 0 | . | ‡aThe nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
| 500 | . | ‡a"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. | |
| 650 | 0. | ‡aSelf-esteem. ‡0(DLC)sh 85119793 ‡0(NFPL)124375 | |
| 700 | 1 | . | ‡aFanning, Patrick, ‡0(DLC)n 83139567 ‡eauthor. ‡0(NFPL)9637 |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a250827 ‡bAUTOGEN ‡c250827 ‡tbiblio | |