Why has nobody told me this before? : everyday tools for life's ups & downs
Drawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times.
Available Copies by Location
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| Community Centre | Checked out |
Browse Related Items
- ISBN: 9780063227934
- Physical Description ix, 351 pages : illustrations ; 23 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01320cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 249024 | ||
| 003 | NFPL | ||
| 005 | 20220112123859.0 | ||
| 008 | 211229s2022 nyua e b 001 0 eng d | ||
| 020 | . | ‡a9780063227934 ‡q(hardcover) | |
| 035 | . | ‡a(OAUW)447602 | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cNjBwBT ‡dNjBwBT ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a362.2 ‡223 |
| 100 | 1 | . | ‡aSmith, Julie ‡c(Psychologist) ‡0(DLC)no2022015913 ‡0(NFPL)76914 |
| 245 | 1 | 0. | ‡aWhy has nobody told me this before? : ‡beveryday tools for life's ups & downs / ‡cDr. Julie Smith. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2022. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, ‡c2022. | |
| 300 | . | ‡aix, 351 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aDrawing on her years of professional experience as a clinical psychologist, the author offers expert advice and powerful coping techniques for fortifying and maintaining mental health, even in the most trying of times. | |
| 650 | 0. | ‡aMental health promotion. ‡0(DLC)sh 90005973 ‡0(NFPL)108309 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(DLC)sh 85119714 ‡0(NFPL)103337 | |
| 905 | . | ‡umhulett | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a249024 ‡bAUTOGEN ‡c249024 ‡tbiblio ‡sSystem Local | |