Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Available Copies by Location
Location | |
---|---|
Community Centre | Available |
Browse Related Items
- ISBN: 9780358573401
- Physical Description xiv, 240 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |