Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
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| Community Centre | Available |
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- ISBN: 9780358573401
- Physical Description xiv, 240 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2022.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |