No worries : a guide to releasing anxiety and worry using CBT
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Checked out |
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- ISBN: 9780733339776
- Physical Description 242 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01463nam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 245374 | ||
| 003 | NFPL | ||
| 005 | 20210126122320.0 | ||
| 008 | 190614s2019 xnaa e b 001 0 eng d | ||
| 020 | . | ‡a9780733339776 ‡q(paperback) | |
| 035 | . | ‡a(OAUW)403828 | |
| 040 | . | ‡aSALS ‡beng ‡erda ‡cSALS ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a616.85/22 ‡223 |
| 100 | 1 | . | ‡aEdelman, Sarah. ‡0(DLC)nb2006014376 ‡0(NFPL)39651 |
| 245 | 1 | 0. | ‡aNo worries : ‡ba guide to releasing anxiety and worry using CBT / ‡cSarah Edelman. |
| 246 | 3 | 0. | ‡aGuide to releasing anxiety and worry using CBT. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2019. | |
| 264 | 1. | ‡aSydney, NSW : ‡bABC Books, ‡c2019. | |
| 300 | . | ‡a242 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aA practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking. | |
| 650 | 0. | ‡aAnxiety disorders ‡xAlternative treatment. ‡0(DLC)sh2009001800 ‡0(NFPL)118547 | |
| 650 | 0. | ‡aWorry. ‡0(DLC)sh 85148562 ‡0(NFPL)106503 | |
| 650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
| 650 | 0. | ‡aPost-traumatic stress disorder. ‡0(DLC)sh 85105424 ‡0(NFPL)101919 | |
| 650 | 0. | ‡aObsessive-compulsive disorder. ‡0(DLC)sh 85093751 ‡0(NFPL)100793 | |
| 905 | . | ‡uteveraert | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a245374 ‡bAUTOGEN ‡c245374 ‡tbiblio ‡sSystem Local | |