Practical meditation for beginners : 10 days to a happier, calmer you
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
| Subject |
| Meditation. |
- ISBN: 9781641520256
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Physical Description
print
xv, 158 pages : illustrations ; 21 cm - Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Zazen breath awareness meditation -- Open awareness meditation -- Mindful observation -- Mindful eating -- Observing your emotions -- Walking meditation -- Body scan meditation -- Mantra meditation -- Sitting with difficult emotions -- Lovingkindness meditation -- Building your new practice. |