Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Available Copies by Location
| Location | |
|---|---|
| Stamford | Checked out |
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- ISBN: 9780593330449
- Physical Description 304 pages : illustrations ; 25 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| General Note: | Includes index. |
Additional Information
| LDR | 01363cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 243868 | ||
| 003 | NFPL | ||
| 005 | 20210309145947.0 | ||
| 008 | 200928s2021 nyua e 001 0 eng | ||
| 020 | . | ‡a9780593330449 ‡q(hardcover) | |
| 035 | . | ‡a(OAUW)409285 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a152.4/6 ‡223 |
| 100 | 1 | . | ‡aBrewer, Judson. ‡0(DLC)no2017024147 ‡0(NFPL)68190 |
| 245 | 1 | 0. | ‡aUnwinding anxiety : ‡bnew science shows how to break the cycles of worry and fear to heal your mind / ‡cJudson Brewer, MD PhD. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2021. | |
| 264 | 1. | ‡aNew York : ‡bAvery, Penguin Random House LLC, ‡c2021. | |
| 300 | . | ‡a304 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aPresents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone. | |
| 650 | 0. | ‡aAnxiety. ‡0(DLC)sh 85005835 ‡0(NFPL)91469 | |
| 650 | 0. | ‡aHabit breaking. ‡0(DLC)sh 86001396 ‡0(NFPL)106684 | |
| 650 | 0. | ‡aChange (Psychology) ‡0(DLC)sh 85022513 ‡0(NFPL)93224 | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡0(DLC)sh2015000815 ‡0(NFPL)123370 | |
| 905 | . | ‡uteveraert | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a243868 ‡bAUTOGEN ‡c243868 ‡tbiblio ‡sSystem Local | |