Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
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- ISBN: 9780593330449
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Physical Description
print
304 pages : illustrations ; 25 cm - Publisher [Place of publication not identified] : [publisher not identified], 2021.
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Badges
- Top Holds Over Last 5 Years: 2 / 5.0
Content descriptions
General Note: | Includes index. |