The energy paradox : what to do when your get-up-and-go has got up and gone
A new look at one of the top health issues plaguing Americans--fatigue--with a revolutionary plan for boosting energy and revitalizing mental and physical stamina
Browse Related Items
| Subject |
| Mental fatigue > Prevention. Fatigue > Prevention. Vitality. |
- ISBN: 9780063005730
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Physical Description
print
xvi, 314 pages ; 24 cm - Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I. The epidemic of fatigue. How did we get here? ; Body on fire : how inflammation steals your energy ; Damaged roots, degraded soil, and the postbiotic conundrum ; Your mighty mitochondria are all mixed up ; Inflamed and energy starved : the tired modern brain ; It's all about timing (and good choices) -- Part II. The energy paradox program. The energy paradox eating program ; The energy paradox lifestyle ; Energy paradox recipes ; The energy paradox supplement list. |