I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Book - 2021

616 Sha

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Location	Collection	Call Number
Community Centre	Adult	616 Sha	Available

Subject

ISBN: 9780358446422
Physical Description 321 pages : illustrations ; 24 cm
Publisher [Place of publication not identified] : [publisher not identified], 2021.

Bibliography, etc. Note:

Includes bibliographical references and index.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780358446422

I'm So Effing Tired : A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

by Shah, Amy

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Section	Section Description	Page Number
	Introduction	p. 1
1	What Are Hormones, Anyway?	p. 21
2	How Did Our Hormones Get So Effed Up?	p. 55
3	Adrenal Fatigue Is Not Just About the Adrenals	p. 69
4	Inflammation Is an Energy Leech s	p. 79
5	Gut Reaction	p. 103
6	Circadian Fasting	p. 121
7	All Together Now	p. 147
8	Get with the WTF Plan	p. 183
9	The WTF Meals	p. 217
10	Ener-chi	p. 279
	Acknowledgments	p. 293
	Appendix	p. 296
	Notes	p. 297
	Further Reading	p. 307
	Index	p. 308
	About the Author	p. 323