Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.
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| Community Centre | Checked out |
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- ISBN: 9780593232330
- Physical Description 288 pages : color illustrations ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Intuitive Fasting : The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
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Table of Contents
Intuitive Fasting : The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Gwyneth Paltrow | p. 9 | |
| Introduction: The Intuitive Fasting Manifesto | p. 10 | |
| Part 1 | The New Age Of Fasting | p. 15 |
| Chapter 1 | The Origins of Fasting and Food Freedom | p. 17 |
| Chapter 2 | Meet Metabolic Flexibility: The Secret to Intuitive Fasting | p. 25 |
| Chapter 3 | The 5 Key Benefits of Intuitive Fasting | p. 39 |
| Chapter 4 | Fasting and a High-Fat Diet-The Ultimate Duo | p. 51 |
| Part 2 | The 4-Week Flexible Fasting Plan | p. 61 |
| Chapter 5 | Week 1: Reset | p. 63 |
| Chapter 6 | Week 2: Recharge | p. 71 |
| Chapter 7 | Week 3: Renew | p. 81 |
| Chapter 8 | Week 4: Rebalance | p. 91 |
| Part 3 | Intuitive Fasting: Getting Started And Beyond | p. 103 |
| Chapter 9 | Welcome to the Ketotarian Lifestyle | p. 105 |
| Chapter 10 | Your Intuitive Fasting Toolbox | p. 125 |
| Chapter 11 | The 4-Week Flexible Fasting Plan Quick Guide | p. 155 |
| Chapter 12 | Beyond the 4 Weeks | p. 163 |
| Part 4 | Intuitive Fasting Recipes And Meal Plan | p. 173 |
| Chapter 13 | Intuitive Fasting Manifested: The Recipes | p. 174 |
| Acknowledgments | p. 275 | |
| Notes | p. 275 | |
| Index | p. 284 |
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