Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime--or anytime!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
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- ISBN: 9780593179246
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Physical Description
print
87 pages : color illustrations ; 24 cm - Edition First American edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.