The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
| Subject |
| Reducing diets > Recipes. Food habits. |
| Genre |
| Cookbooks. |
- ISBN: 9781250199256
- Physical Description 233 pages : color illustrations ; 24 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
The How Not to Diet Cookbook : 100+ Recipes for Healthy, Permanent Weight Loss
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Table of Contents
The How Not to Diet Cookbook : 100+ Recipes for Healthy, Permanent Weight Loss
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. viii | |
| Seventeen Ingredients for an Ideal Weight-Loss Diet | p. xi | |
| The Daily Dozen Diet | p. xiii | |
| Green Light for Weight Loss | p. xv | |
| Twenty-One Tweaks to Accelerate Weight Loss | p. xvi | |
| 1 | Soups | p. 1 |
| 2 | Salads | p. 34 |
| 3 | Pasta | p. 68 |
| 4 | Main-ly Vegetables | p. 90 |
| 5 | Beans | p. 122 |
| 6 | Grains | p. 144 |
| 7 | Breakfast | p. 168 |
| 8 | Fruit | p. 188 |
| 9 | Kitchen Staples | p. 206 |
| Cooking Charts: Legumes and Grains | p. 218 | |
| References | p. 222 | |
| Index | p. 227 |
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