Fit gurl : the total-body turnaround program
A day-by-day plan to get fit that worked for Melissa Alcantara.
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
- ISBN: 9780062959485
- Physical Description viii, 263 pages : illustrations ; 24 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Formatted Contents Note: | Foreword by Kim Kardashian West -- Introduction -- The trouble and the truth -- The turnaround -- The turnaround toolbox. |
Additional Information
Fit Gurl : The Total-Body Turnaround Program
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Table of Contents
Fit Gurl : The Total-Body Turnaround Program
| Section | Section Description | Page Number |
|---|---|---|
| Foreword Kim Kardashian West | p. vii | |
| Introduction | p. 1 | |
| Part 1 | The Trouble and the Truth | |
| Chapter 1 | F*ck, I'm Fat! | p. 11 |
| Chapter 2 | Get Out the Way | p. 23 |
| Chapter 3 | The Four C's That Will Set You Free: Control, Connection, Concentration, and Consistency | p. 35 |
| Part 2 | The Turnaround | |
| Chapter 4 | 45° | p. 55 |
| Chapter 5 | 90° | p. 93 |
| Chapter 6 | 180° | p. 117 |
| Conclusion | p. 139 | |
| The Turnaround Toolbox | ||
| Recipes | p. 143 | |
| Exercise Database | p. 197 |
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