Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
| Subject |
| Sleep. Sleep disorders. Cooking. |
- ISBN: 9781982106928
- Physical Description 295 pages ; 22 cm
- Edition First Atria hardcover edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises. |
Additional Information
| LDR | 01756cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 239707 | ||
| 003 | NFPL | ||
| 005 | 20201020150217.0 | ||
| 008 | 200409s2020 nyu e b 001 0 eng | ||
| 020 | . | ‡a9781982106928 ‡q(hardcover) | |
| 035 | . | ‡a(OAUW)392436 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOAUW | |
| 082 | 0 | 0. | ‡a613.7/94 ‡223 |
| 100 | 1 | . | ‡aMosley, Michael, ‡d1957- ‡0(DLC)n 2013005036 ‡0(NFPL)33567 |
| 245 | 1 | 0. | ‡aFast asleep : ‡bimprove brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest / ‡cDr. Michael Mosley. |
| 250 | . | ‡aFirst Atria hardcover edition. | |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2020. | |
| 264 | 1. | ‡aNew York : ‡bAtria Books, ‡c[2020] | |
| 300 | . | ‡a295 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aHow We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises. |
| 520 | . | ‡a"Presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aSleep. ‡0(DLC)sh 85123396 ‡0(NFPL)124176 | |
| 650 | 0. | ‡aSleep disorders. ‡0(DLC)sh 85123404 ‡0(NFPL)103759 | |
| 650 | 0. | ‡aCooking. ‡0(DLC)sh2010008400 ‡0(NFPL)124056 | |
| 905 | . | ‡uteveraert | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a239707 ‡b ‡c239707 ‡tbiblio ‡sSystem Local | |