Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and get a really good night's rest
Presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
| Subject |
| Sleep. Sleep disorders. Cooking. |
- ISBN: 9781982106928
- Physical Description 295 pages ; 22 cm
- Edition First Atria hardcover edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Programme -- How to Manage Shift Work and Jet Lag -- Recipes by Dr. Clare Bailey & Justine Pattison -- Appendix: Exercises. |
Additional Information
Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
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Table of Contents
Fast Asleep : Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| 1 | How We Woke Up io Sleep | p. 8 |
| 2 | What Puts Us to Sleep and What Keeps Us Awake | p. 33 |
| 3 | Are You Getting Enough? | p. 57 |
| 4 | Tried and Tested Ways to Boost Your Sleep | p. 77 |
| 5 | Eating Your Way to a Good Night's Sleep | p. 109 |
| 6 | The Fast Asleep Program | p. 136 |
| 7 | How to Manage Shift Work and Jet Lag | p. 165 |
| Recipes Dr. Clare Bailey and Justine Pattison | p. 185 | |
| Appendix: Exercises | p. 267 | |
| Acknowledgments | p. 271 | |
| Notes | p. 273 | |
| Index | p. 281 |
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