The anxiety & phobia workbook

Book - 2020

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ISBN: 9781684034833
Physical Description ix, 494 pages ; 26 cm.
Edition Seventh edition.
Publisher [Place of publication not identified] : [publisher not identified], 2020.

Bibliography, etc. Note:

Includes bibliographical references.

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9781684034833

The Anxiety and Phobia Workbook

by Bourne, Edmund J.

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Section	Section Description	Page Number
	Grateful Acknowledgment	p. v
	Preface to the Seventh Edition	p. vii
	Introduction	p. 1
1	Anxiety Disorders	p. 5
2	Major Causes of Anxiety Disorders	p. 37
3	Recovery: A Comprehensive Approach	p. 65
4	Relaxation	p. 88
5	Physical Exercise	p. 112
6	Coping with Panic Attacks	p. 125
7	Exposure for Phobias	p. 155
8	Self-Talk	p. 186
9	Mistaken Beliefs	p. 215
10	Overcoming Worry	p. 233
11	Personality Styles That Perpetuate Anxiety	p. 247
12	Ten Common Specific Phobias	p. 262
13	Dealing with Feelings	p. 283
14	Being Assertive	p. 299
15	Self-Esteem	p. 319
16	Nutrition	p. 343
17	Health Conditions That May Contribute to Anxiety	p. 371
18	Medication for Anxiety	p. 395
19	Meditation	p. 426
20	Relapse Prevention	p. 443
21	Personal Meaning	p. 454
	Postscript: A Future of Increasing Anxiety	p. 481
Appendix 1	Helpful Organizations	p. 487
Appendix 2	Resources for Relaxation	p. 489
Appendix 3	How to Stop Obsessive Thoughts	p. 490
Appendix 4	Affirmations for Overcoming Anxiety	p. 492