Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
-- New York Times This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
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Genre |
Electronic books. |
- ISBN: 9780451498854
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Physical Description
remote
1 online resource
304 pages - Publisher [Place of publication not identified] : Potter/Ten Speed/Harmony/Rodale, 2018.
Content descriptions
General Note: | Electronic book. GMD: electronic resource. |
Reproduction Note: | Electronic reproduction. [S.l.] Potter/Ten Speed/Harmony/Rodale 2018 Available via World Wide Web. |
System Details Note: | Format: Adobe EPUB Requires: cloudLibrary (file size: 2.4 MB) |