The complete arthritis health, diet guide & cookbook : includes 125 recipes for managing inflammation & arthritis pain
The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 91 million Americans may have arthritis and 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information on medications and supplements, this book also offers advice around food and lifestyle choices that may help manage symptoms of arthritis including inflammation. Experienced dietitian Kim Arrey and noted rheumatologist Michael Star offer advice based on and supported by new clinical and scientific research, and deliver over 100 delicious, companion recipes to support an anti-inflammatory diet. Also included are menu plans with nutritional analysis and tips for shopping for healthy foods. With an easy-to-understand approach, The Complete Arthritis Health, Diet Guide and Cookbook will be an indispensable resource in helping anyone suffering with arthritis manage their symptoms, while improving their overall health and well-being.
Available Copies by Location
Location | |
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Stamford | Available |
Browse Related Items
Subject |
Arthritis. Arthritis > Nutritional aspects. Arthritis > Diet therapy. Arthritis > Diet therapy > Recipes. |
- ISBN: 9780778806561
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Physical Description
print
352 pages : illustrations ; 26 cm - Edition Second edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Table of Contents
The Complete Arthritis Health, Diet Guide and Cookbook : Includes 125 Recipes for Managing Inflammation and Arthritis Pain
Section | Section Description | Page Number |
---|---|---|
Foreword | p. 8 | |
Part 1 | Understanding Arthritis | |
1 | Who Gets Arthritis? | p. 11 |
Prevalence and Incidence | p. 12 | |
Signs and Symptoms | p. 12 | |
2 | What Causes Arthritis? | p. 15 |
Joint Anatomy and Pathophysiology | p. 15 | |
Anatomy of Osteoarthritis | p. 20 | |
Anatomy of Rheumatoid Arthritis | p. 21 | |
Immunity | p. 22 | |
Autoimmunity | p. 25 | |
The Gut and a Healthy Immune System | p. 26 | |
3 | What Is My Risk of Developing Arthritis? | p. 27 |
Osteoarthritis | p. 27 | |
Rheumatoid Arthritis | p. 29 | |
Pro-Inflammatory Activities | p. 33 | |
4 | How Is Arthritis Diagnosed? | p. 34 |
Osteoarthritis Diagnosis | p. 34 | |
Rheumatoid Arthritis Diagnosis | p. 35 | |
5 | What Other Conditions Are Associated with Arthritis? | p. 37 |
Part 2 | Managing Arthritis | |
6 | Lifestyle Changes | p. 40 |
Lifestyle Factors in Arthritis | p. 42 | |
Weight Management | p. 44 | |
Home Remedies for Managing Pain | p. 50 | |
7 | Medications for Arthritis | p. 52 |
Over-the-Counter and Prescription Medications | p. 53 | |
Analgesics and NSAIDs | p. 54 | |
Corticosteroids | p. 56 | |
Disease-Modifying Anti-Rheumatic Drugs (DMARDs) | p. 58 | |
Biologic Response-Modifying Drugs | p. 62 | |
8 | Surgery | p. 66 |
Surgical Procedures | p. 67 | |
Recovery | p. 74 | |
9 | Complementary and Alternative Medicine | p. 75 |
Mind-Body Treatments | p. 77 | |
Practices of Traditional Healers | p. 80 | |
10 | Nutritional and Herbal Supplements | p. 82 |
Supplementation | p. 84 | |
Nutritional Supplements and Medicinal Herbs for Arthritis | p. 86 | |
11 | Dietary Therapy | p. 107 |
Pro-Inflammatory and Anti-Inflammatory Diets | p. 108 | |
Pro-Inflammatory Diets | p. 109 | |
Anti-Inflammatory Diets | p. 114 | |
Antioxidants | p. 120 | |
Dietary Fats | p. 124 | |
Phytochemicals | p. 128 | |
Part 3 | Arthritis Diet Program | |
12 | Arthritis Diet Principles and Practices | p. 132 |
Challenging Changes | p. 134 | |
Dietary Goals | p. 135 | |
10-Step Arthritis Diet Plan | p. 136 | |
13 | Arthritis Diet Cooking Tips | p. 145 |
Grocery Shopping | p. 145 | |
Kitchen Design | p. 146 | |
14 | Arthritis Diet Menu Plans | p. 155 |
Cooking Prep | p. 155 | |
4-Week Menu Plan | p. 156 | |
Part 4 | Recipes | |
Breakfasts and Beverages | p. 172 | |
Appetizers and Snacks, Spreads and Sauces | p. 185 | |
Soups | p. 199 | |
Salads and Wraps | p. 219 | |
Vegetarian Mains | p. 239 | |
Fish and Seafood | p. 263 | |
Meat and Poultry | p. 281 | |
Side Dishes | p. 303 | |
Desserts | p. 323 | |
Selected References | p. 338 | |
Contributing Authors | p. 340 | |
About the Nutrient Analyses | p. 342 | |
Index | p. 343 |