Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness

Book - 2020

612.8 Per

2 copies / 1 on hold

Available Copies by Location

Location	Collection	Call Number
Stamford	Adult	612.8 Per	Available
Stamford	Adult	612.8 Per	Checked out

Subject

ISBN: 9780316453325
Physical Description viii, 294 pages : illustrations ; 25 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2020.

Bibliography, etc. Note:

Includes bibliographical references and index.

Summary

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780316453325

Brain Wash : Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

by Perlmutter, David; Perlmutter, Austin

Rate this title:

vote data

Click an element below to view details:

Section	Section Description	Page Number
	Introduction A New Reality	p. 3
Part I	Living Under The Influence
Chapter 1	Disconnection Syndrome: A Sad State of Affairs	p. 13
Chapter 2	Mind Blowing: The Incredible History of Your Brain	p. 23
Chapter 3	The Brain's Highs and Lows: The Route to Reward	p. 39
Chapter 4	High-Tech Hijack: How Digital Life Disconnects	p. 54
Chapter 5	The Gift of Empathy: Freedom from Disconnection Syndrome	p. 69
Part II	Breaking The Spell
Chapter 6	It's Not Man Versus Nature: Getting Back to Our Roots	p. 85
Chapter 7	Clear the Table: Food for Thought	p. 105
Chapter 8	Sweet Dreams: The Overnight Brain Wash	p. 128
Chapter 9	Happy Body, Happy Brain: A Body in Motion Stays in Motion	p. 144
Chapter 10	Quiet Time: Be Mind Full	p. 156
Chapter 11	The Ten-Day Brain Wash: Putting it All Together	p. 169
Chapter 12	The Brain Wash Recipes: Finding Connection in the Kitchen	p. 191
	Conclusion We Need You	p. 253
	Acknowledgments	p. 259
	Illustration Credits	p. 261
	Notes	p. 263
	Index	p. 285