Mind over mood : change how you feel by changing the way you think
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more,
Available Copies by Location
| Location | |
|---|---|
| Stamford | Checked out |
Browse Related Items
| Subject |
| Cognitive therapy > Popular works. Affective disorders > Treatment. |
- ISBN: 9781462520428
- ISBN: 1462520421
- Physical Description xx, 341 pages : illustrations ; 27 cm
- Edition Second edition.
- Publisher New York, NY : The Guilford Press, [2016]
- Copyright ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. |
Additional Information
| LDR | 02783cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 219796 | ||
| 003 | NFPL | ||
| 005 | 20191118175911.0 | ||
| 008 | 150702t20162016nyua b 001 0 eng | ||
| 010 | . | ‡a 2015025241 | |
| 020 | . | ‡a9781462520428 ‡q(paperback) ‡q(alkaline paper) | |
| 020 | . | ‡a1462520421 ‡q(paperback) ‡q(alkaline paper) | |
| 042 | . | ‡apcc | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC | |
| 050 | 0 | 0. | ‡aRC489.C63 ‡bG74 2016 |
| 082 | 0 | 0. | ‡a616.89/1425 ‡223 |
| 100 | 1 | . | ‡aGreenberger, Dennis. ‡0(DLC)n 95021198 ‡0(NFPL)20301 |
| 245 | 1 | 0. | ‡aMind over mood : ‡bchange how you feel by changing the way you think / ‡cDennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| 250 | . | ‡aSecond edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bThe Guilford Press, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡axx, 341 pages : ‡billustrations ; ‡c27 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 520 | . | ‡a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "-- ‡cAmazon.com. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aHow "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. |
| 590 | . | ‡aReplacement copy added May 3. 22. | |
| 650 | 0. | ‡aCognitive therapy ‡0(DLC)sh 85027756 ‡vPopular works. ‡0(DLC)sh 99001720 | |
| 650 | 0. | ‡aAffective disorders ‡0(DLC)sh 85001494 ‡xTreatment. ‡0(DLC)sh 99005040 | |
| 700 | 1 | . | ‡aPadesky, Christine A. ‡0(DLC)n 89222372 ‡0(NFPL)15836 |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a219796 ‡bNFPL ‡c219796 ‡tbiblio | |