The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods

Book - 2019

615.3 Zie

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Location	Collection	Call Number
Stamford	Adult	615.3 Zie	Available

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ISBN: 9781984824011
Physical Description 347 pages ; 24 cm
Edition First edition.
Publisher [Place of publication not identified] : [publisher not identified], 2019.

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Includes bibliographical references and index.

Table of Contents

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Syndetic Solutions - Table of Contents for ISBN Number 9781984824011

The Essential Oils Diet : Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

by Zielinski, Eric; Zielinski, Sabrina Ann

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Section	Section Description	Page Number
	Preface: Meet the Elephants in the Room	p. ix
	Introduction: How Did We Get into This Mess?	p. 1
Part 1	The Problem and the Solution	p. 11
Chapter 1	Why "Diets" Fail but Transformation Works	p. 13
Chapter 2	The Antidote to Chemical Soup: Bioactive-Rich Foods and Essential Oils	p. 27
Chapter 3	It's Not Your Fault: You've Been Misinformed	p. 48
Part 2	Introducing the Transformational Essential Oils Diet	p. 67
Chapter 4	What You Need to Know Before You Start the Essential Oils Diet	p. 69
Chapter 5	The 30-Day Essential Fast Track: Form New Habits and Kick-start Weight Loss	p. 93
Chapter 6	Essential Oils for Weight-Loss Support	p. 115
Chapter 7	Forever Transform Your Life and Health with the Essential Lifestyle	p. 135
Chapter 8	Staying Healthy in a Toxic World: A Guide to Beating Environmental Toxins	p. 166
Chapter 9	The Keys to an Abundant Life	p. 188
	Conclusion: Time for a Reality Check	p. 201
Part 3	The Essential Oils Diet Recipes, Remedies, and Exercises	p. 203
	The Essential Oils Diet Recipes	p. 205
	Mama Z's Kitchen Makeover	p. 206
	Recipe Index	p. 210
	Essential Oils Remedies	p. 273
	The Essential Exercise Program	p. 289
	Acknowledgments	p. 305
	Notes	p. 309
	Recommended Resources	p. 333
	Index	p. 337