Resilient : how to grow an unshakable core of calm, strength, and happiness
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Checked out |
Browse Related Items
- ISBN: 9780451498847
- Physical Description xiv, 278 pages ; 25 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
Click an element below to view details:
Table of Contents
Resilient : How to Grow an Unshakable Core of Calm, Strength, and Happiness
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgments | p. xiii | |
| Introduction | p. 1 | |
| Part 1 | Recognizing | |
| Chapter 1 | Compassion | p. 9 |
| Chapter 2 | Mindfulness | p. 23 |
| Chapter 3 | Learning | p. 49 |
| Part 2 | Resourcing | |
| Chapter 4 | Grit | p. 77 |
| Chapter 5 | Gratitude | p. 95 |
| Chapter 6 | Confidence | p. 109 |
| Part 3 | Regulating | |
| Chapter 7 | Calm | p. 131 |
| Chapter 8 | Motivation | p. 155 |
| Chapter 9 | Intimacy | p. 175 |
| Part 4 | Relating | |
| Chapter 10 | Courage | p. 197 |
| Chapter 11 | Aspiration | p. 221 |
| Chapter 12 | Generosity | p. 239 |
| Additional Resources | p. 259 | |
| Index | p. 271 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
