The positive shift : mastering mindset to improve happiness, health, and longevity

Book - 2019

158.1 San

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Location	Collection	Call Number
Stamford	Adult	158.1 San	Available

Subject

ISBN: 9781946885449
Physical Description x, 308 pages : illustrations ; 23 cm
Publisher [Place of publication not identified] : [publisher not identified], 2019.

Bibliography, etc. Note:

Includes bibliographical references and index.

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9781946885449

The Positive Shift : Mastering Mindset to Improve Happiness, Health, and Longevity

by Sanderson, Catherine A.

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Section	Section Description	Page Number
	Introduction	p. 1
Part 1	Discovering Mindset
Chapter 1	Mindset Matters	p. 9
Chapter 2	Why Zebras Don't Get Ulcers: Mindset Affects Health	p. 27
Chapter 3	Older Adults Are Wise, Not Forgetful: Mindset Affects Memory	p. 47
Chapter 4	Secrets of Centenarians: Mindset Affects Longevity	p. 69
Part 2	Understanding Mindset
Chapter 5	Are You Tigger or Eeyore: Personality Matters	p. 89
Chapter 6	"Comparison Is the Thief of Joy": Environment Matters	p. 109
Chapter 7	Embrace Adversity: Trauma Matters	p. 131
Part 3	Changing Mindset
Chapter 8	Change Your Behavior and Your Mindset Will Follow	p. 153
Chapter 9	Nature Does the Mind and Body Good	p. 177
Chapter 10	Spend Money Wisely: Take a Trip, See a Play, Go to a Game	p. 193
Chapter 11	Give a Gift-to Anyone	p. 211
Chapter 12	Build Relationships: All You Need Is Love	p. 231
	Conclusion	p. 251
	Acknowledgments	p. 255
	Notes	p. 257
	Index	p. 291
	About the Author	p. 307