The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
Browse Related Items
| Subject |
| Reducing diets > Recipes. Quick and easy cooking. Plant lectins. Plant toxins. Plants > Nutrition. |
| Genre |
| Cookbooks. |
- ISBN: 9780062911995
- Physical Description 265 pages ; 21 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2019.
Content descriptions
| General Note: | Includes index. |
Additional Information
The Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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Table of Contents
The Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. xi | |
| Part 1 | Going Lectin-Free | p. 1 |
| Chapter 1 | What's a Lectin? | p. 3 |
| Chapter 2 | The Plant Paradox Program | p. 25 |
| Chapter 3 | How It Works | p. 48 |
| Part 2 | Setting Up for Success | p. 57 |
| Chapter 4 | Stock Your Kitchen | p. 59 |
| Chapter 5 | Quick and Easy Strategies | p. 105 |
| Chapter 6 | Special Considerations | p. 119 |
| Chapter 7 | Weekly Meal Plans | p. 159 |
| Chapter 8 | Recipes | p. 177 |
| Acknowledgments | p. 251 | |
| Appendix | p. 255 |
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