The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Available Copies by Location
| Location | |
|---|---|
| Community Centre | Available |
| Victoria | Checked out |
| Victoria | Checked out |
Browse Related Items
| Subject |
| Ketogenic diet. Low-carbohydrate diet. |
| Genre |
| Cookbooks. |
- ISBN: 9781628601282
- Physical Description 304 pages : color illustrations ; 26 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2017.
Content descriptions
| General Note: | "With a 30-day meal plan & more than 80 delicious recipes"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and indexes. |
| Formatted Contents Note: | This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes. |
Additional Information
| LDR | 02074cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 207431 | ||
| 003 | NFPL | ||
| 005 | 20181105113828.0 | ||
| 008 | 161104s2017 nyua e b 001 0 eng d | ||
| 020 | . | ‡a9781628601282 ‡q(paperback) | |
| 035 | . | ‡a(OAUW)304806 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dOCLCQ ‡dBTCTA ‡dBDX ‡dSINLB ‡dOCLCO ‡dOCLCF ‡dDAD ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a641.5/6383 ‡223 |
| 100 | 1 | . | ‡aJohansson, Martina. |
| 245 | 1 | 4. | ‡aThe keto guidebook : ‡ba proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you / ‡cby Martina Johansson. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2017. | |
| 264 | 1. | ‡aLas Vegas : ‡bVictory Belt Publishing, ‡c2017. | |
| 300 | . | ‡a304 pages : ‡bcolor illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"With a 30-day meal plan & more than 80 delicious recipes"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references and indexes. | |
| 505 | 0 | . | ‡aThis is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes. |
| 520 | . | ‡aThis book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success. | |
| 650 | 0. | ‡aKetogenic diet. ‡0(DLC)sh 85072093 ‡0(NFPL)98697 | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(DLC)sh 85078627 ‡0(NFPL)99257 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(DLC)gf2011026169 ‡0(NFPL)60 | |
| 905 | . | ‡utpeter | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a207431 ‡b ‡c207431 ‡tbiblio ‡soclc | |