Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert
Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.
Available Copies by Location
Location | |
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Stamford | Available |
Browse Related Items
- ISBN: 9781531703790
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Physical Description
videodisc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in. - Publisher [Virginia] : PBS Distribution, 2018.
Content descriptions
General Note: | Title from container. Wide screen. Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free." GMD: videodisc. |
Formatted Contents Note: | Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain ; bonus documentary. |
Creation/Production Credits Note: | Directors of photography, Ken Willinger, Alan Weeks. |
Participant or Performer Note: | Peggy Cappy, Lee Albert. |
System Details Note: | DVD; widescreen, stereo. ; all regions; NTSC. |
Language Note: | English subtitles. |