Survival guide for pain-free living with Peggy Cappy and special guest Lee Albert.

Cappy, Peggy, (instructor.). Albert, Lee (Neuromuscular therapist), (instructor.). PBS Distribution (Firm), (publisher.). Peggy Cappy, Lee Albert. (Cast).

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches.

DVD - 2018

613.7046 Survi

1 copy / 0 on hold

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Location	Collection	Call Number
Stamford	Adult DVD	613.7046 Survi	Available

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Subject

Exercise therapy.
Yoga.
Pain > Treatment.

Genre

Instructional films.
Nonfiction films.
Video recordings.

ISBN: 9781531703790
Physical Description 4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Publisher [Virginia] : PBS Distribution, 2018.

Content descriptions

General Note:	Title from container. Wide screen. Includes bonus documentary: "Filmed at Kirpalu Center for Yoga & Health in Stockbridge, Massachusetts, Peggy and Lee talk about effective strategies for dealing with pain day-by-day and highlight stories of those who once suffered pain but are now living pain-free." GMD: videodisc.
Formatted Contents Note:	Disc 1. The basics -- Disc 2. Lower body -- Disc 3. Upper body -- Disc 4. Preventing pain ; bonus documentary.
Creation/Production Credits Note:	Directors of photography, Ken Willinger, Alan Weeks.
Participant or Performer Note:	Peggy Cappy, Lee Albert.
System Details Note:	DVD; widescreen, stereo. ; all regions; NTSC.
Language Note:	English subtitles.

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