Tai chi for body and mind fitness : traditional Yang style tai chi
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.
Available Copies by Location
Location | |
---|---|
Stamford | Available |
Browse Related Items
Subject |
Tai chi. |
Genre |
Instructional films. Video recordings. |
- ISBN: 9781684183647
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Physical Description
videodisc
2 videodiscs (283 min.) : sound, color ; 4 3/4 in. - Publisher Venice, CA : White Crane Productions, [2016]
- Copyright ©2016
Content descriptions
General Note: | Title from container. GMD: videodisc. |
Formatted Contents Note: | Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions. |
Participant or Performer Note: | Pat Akers, instructor. |
System Details Note: | DVD. |