CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
| Subject |
| Cognitive therapy. Psychotherapy. |
- ISBN: 9781848319509
- Physical Description xi, 220 pages : illustrations ; 20 cm
- Publisher [Place of publication not identified] : [publisher not identified], 2016.
Content descriptions
| General Note: | Originally published: 2011. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 01510cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 200679 | ||
| 003 | NFPL | ||
| 005 | 20180124091025.0 | ||
| 008 | 160714s2016 enka e b 001 0 eng | ||
| 020 | . | ‡a9781848319509 ‡q(paperback) | |
| 035 | . | ‡a(OAUW)276441 | |
| 040 | . | ‡aCaBVA ‡beng ‡erda ‡cONF ‡dCaOAUW | |
| 082 | 0 | 4. | ‡a616.89/1425 ‡223 |
| 100 | 1 | . | ‡aForeman, Elaine Iljon. ‡0(DLC)nb2008019380 ‡0(NFPL)39934 |
| 245 | 1 | 0. | ‡aCBT, cognitive behavioural therapy : ‡byour toolkit to modify mood, overcome obstructions and improve your life / ‡cElaine Iljon Foreman & Clair Pollard. |
| 246 | 3 | 0. | ‡aCognitive behavioural therapy |
| 264 | 1. | ‡a[Place of publication not identified] : ‡b[publisher not identified], ‡c2016. | |
| 264 | 1. | ‡aLondon : ‡bIcon Books Ltd, ‡c2016. | |
| 300 | . | ‡axi, 220 pages : ‡billustrations ; ‡c20 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aOriginally published: 2011. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aGives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. | |
| 650 | 0. | ‡aCognitive therapy. ‡0(DLC)sh 85027756 ‡0(NFPL)93807 | |
| 650 | 0. | ‡aPsychotherapy. ‡0(DLC)sh 85108516 ‡0(NFPL)102224 | |
| 700 | 1 | . | ‡aPollard, Clair. ‡0(DLC)no2012024402 ‡0(NFPL)59734 |
| 905 | . | ‡ujszoke | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a200679 ‡b ‡c200679 ‡tbiblio ‡sSystem Local | |