CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life
Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.
Available Copies by Location
Location | |
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Victoria | Available |
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Subject |
Cognitive therapy. Psychotherapy. |
- ISBN: 9781848319509
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Physical Description
print
xi, 220 pages : illustrations ; 20 cm - Publisher [Place of publication not identified] : [publisher not identified], 2016.
Content descriptions
General Note: | Originally published: 2011. |
Bibliography, etc. Note: | Includes bibliographical references and index. |