Quiet the thoughts and renew the spirit under the reassuring direction of Shiva Rea. A collection of meditations provide a calming oasis where viewers can leave behind life2s stresses while being transported to tranquil settings such as a Greek island and New Mexico2s White Sands National Park. Unwind and rejuvenate with meditations in Shiva's Yoga Matrix, which allows viewers to customize their practice for a calming and restorative experience.Quiet your thoughts and renew your spirit under the accessible guidance of Shiva Rea, international yoga teacher, retreat leader, and flow expert, as she helps you navigate your breathing and focus your mind. This collection of meditations from her award-winning programs provides a calming oasis where you can leave behind life's stresses while being transported to tranquil, natural settings like the Greek island of Santorini and New Mexico's White Sands National Park.