Defying age : how to think, act, & stay young

Book - 2004

612.68 Sto

1 copy / 0 on hold

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Location	Collection	Call Number
Community Centre	Adult	612.68 Sto	Available

Subject

General Note:	Includes index.
Immediate Source of Acquisition Note:	LSC 35.00

Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 0789496917

Defying Age

by Stoppard, Miriam

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Section	Section Description	Page Number
	Foreword Robert N. Butler, M.D.	p. 6
	Introduction	p. 7
1	How we need not age	p. 10
2	Fat is old	p. 26
3	Figuring out your 50s	p. 38
4	How to cheat aging	p. 74
5	Active means younger	p. 110
6	Eating for a long life	p. 140
7	In search of the elixir of youth	p. 168
8	Instant rejuvenation	p. 190
9	Sex into the seventies and beyond	p. 224
10	The best years are the later years	p. 250
	Index	p. 285
	Acknowledgements	p. 288