Mindfulness goes mainstream : techniques
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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Community Centre | Available |
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- ISBN: 9781531702410
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Physical Description
videodisc
3 videodiscs (165 min.) : sound, color ; 4 3/4 in. - Publisher [Arlington, Virginia] : PBS Distribution, [2017]
Content descriptions
General Note: | Title from web page. Originally broadcast on PBS. 16x9 wide screen. Bonus feature: Mindfulness goes mainstream, a documentary. GMD: videodisc. |
System Details Note: | DVD. |
Language Note: | Subtitles for the deaf and hard of hearing (SDH). |