Slow beauty : rituals and recipes to nourish the body and feed the soul

Book - 2017

613.0424 Pin

1 copy / 0 on hold

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Location	Collection	Call Number
Victoria	Adult	613.0424 Pin	Available

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Subject

Beauty, Personal.
Women > Health and hygiene.
Cooking.

Genre

Cookbooks.

ISBN: 9780762462568
Physical Description 230 pages : colour illustrations ; 23 cm
Edition First edition.
Publisher Philadelphia : Running Press, 2017.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

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Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9780762462568

Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul

by Pink, Shel

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Summary

Table of Contents

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Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul

Section	Section Description	Page Number
	About Slow Beauty	p. 7
	The Four Pillars of Slow Beauty	p. 8
	You Write the Slow Beauty User's Manual: Practice Makes Process	p. 13
Part 1	Philosophy	p. 15
	My Satori Moment	p. 16
	The Seeds of Slow Beauty	p. 17
	Flipping the Switch On	p. 18
	Beauty with Substance-It's an Inside Job	p. 20
	Slow = Sustainable	p. 21
	The Fountain of Youth Exists Within	p. 23
	Montagu's Twenty-Seven Basic Human Needs	p. 25
	You Are the Love Story	p. 31
	Self-Love and Narcissism Are Not the Same	p. 35
	The Sign of Compromise	p. 37
	Healthy, Healthier, Healthiest	p. 38
	Change Is the Only Stable State in Our Life (Or: When Chaos Is a Good Thing)	p. 39
	Joy, oh, Joy!	p. 41
Part 2	Rituals	p. 43
	Punctuate Your Day with Rituals	p. 44
	The Rites of Slow Beauty: I Am Ready to Receive	p. 45
	Know Thyself	p. 48
	The Real Deal: Seeing Authentic Beauty	p. 49
	As Above, So Below: The Spiritualization of Beauty	p. 51
	What's My Story?	p. 53
	Finding Sanctuary and Designing Your Inner Life	p. 55
	The Big Share: We're Stronger Together	p. 59
	Daily Rituals	p. 60
	First Light	p. 61
	Morning Meditation	p. 62
	Morning/Movement	p. 62
	Morning Exfoliation	p. 62
	Morning Self-Massage	p. 63
	Solar Light	p. 64
	Afternoon Meditation	p. 64
	Afternoon Movement	p. 65
	Afternoon Mist	p. 65
	Third Light	p. 66
	Evening Meditation	p. 66
	Evening Movement	p. 66
	Evening Self-Massage	p. 66
	Evening Foot Wash and Massage	p. 67
	Evening Moil Care	p. 68
	Drink Your Water	p. 68
	Take Some Tea Time	p. 69
	Weekly, Monthly, or Yearly Rituals	p. 71
	Nature Bathing	p. 71
	Doctrine of Signatures	p. 74
	Women's Gathering: Play to Learn	p. 75
	Classes and Services	p. 77
	Poetics: Speak to Your Soul	p. 78
	Self-Symposium: Be a Great Mind	p. 80
	Bibliotherapy	p. 82
	Social Good	p. 85
	Emotion Blending	p. 86
	Broken Teacup Ritual	p. 87
	Your Personal Crest	p. 89
	Pole Playing	p. 89
	Growing Young	p. 91
Part 3	Recipes	p. 93
	The Slow Beauty of Consciousness	p. 95
	Consciousness and the Central Nervous System	p. 98
	Seasons Come and Seasons Go	p. 99
	Taste: Intentional, Intuitive Eating	p. 104
	Seasonal Teas	p. 106
	Proper Digestion Winter Tea	p. 108
	Pure Poetry Spring Tea	p. 109
	Vibrant Mint Summer Tea	p. 111
	Classic Turmeric Fall Tea	p. 112
	All-Season Classic Matcha Tea Latte	p. 115
	Seasonal Soups	p. 116
	Back to My Roots Winter Soup	p. 116
	Go Green Spring Soup	p. 117
	The Birth of Cool Melon Summer Soup	p. 119
	Optimistic Squash Fall Soup	p. 120
	Stress-Busting All-Season Vegetable Broth	p. 122
	Seasonal Juices	p. 123
	Slow-Aging Bitters Winter Juice	p. 123
	Radiant Immunity Sour Spring Juice	p. 125
	Goodness in a Glass Summer Juice	p. 126
	Tastes like Apple Pie Fall Compote	p. 126
	All-Season Glorious Greens	p. 129
	Seasonal Smoothies and Bowls	p. 130
	Almond Butter Pomelo Winter Smoothie	p. 130
	Good Fortune Spring Smoothie	p. 133
	Pure Sunshine Summer Smoothie	p. 134
	From-A-to-Z Fall Smoothie	p. 137
	All-Season Endurance Smoothie	p. 138
	Muddled Waters	p. 139
	Garlic-Lemon Drop Winter Water	p. 141
	Rose Energy Spring Water	p. 141
	Aloe I Love You Summer Water	p. 142
	Turmeric Orange Fall Water	p. 145
	Hot Lemon All-Season Water	p. 145
	Feel: Remember Your Beautiful Body	p. 146
	Scrubs	p. 149
	Grapefruit, Ginger, and Grapeseed Oil Paste Winter Scrub	p. 149
	Lavender, Matcha, and Avocado Oil Spring Exfoliating Powder	p. 150
	Basil, Maca, and Sunflower Summer Exfoliating Powder	p. 153
	Pomegranate and Melissa Oil Dense Fall Scrub	p. 154
	Seasonal Body Oils	p. 156
	Grapefruit Avocado Winter Oil	p. 157
	Lemon Primrose Spring Oil	p. 157
	Sunflower Shea Summer Oil	p. 158
	Orange Sesame Fall Oil	p. 158
	Seasonal Mists	p. 161
	Grapefruit Chamomile Winter Mist	p. 161
	Jasmine Lemon Spring Mist	p. 162
	Basil Cucumber Summer Mist	p. 162
	Orange Ginger Fall Mist	p. 163
	Seasonal Soaks	p. 164
	Think and Meditate: Savor the Silence	p. 166
	Mantras	p. 167
	Create Your Own Mantra	p. 167
	Breathe: Connect Deeply with Life	p. 170
	Heat-Generating Winter Breath	p. 171
	Bhramari Spring Breath	p. 171
	Cooling Summer Breath	p. 172
	Tonglen Fall Breath	p. 173
	Move: Use Energy to Stir Your Soul	p. 173
	Winter Movements: Invigorate and Calm	p. 174
	Spring Movements: Expand	p. 177
	Summer Movements: Moderate	p. 178
	Fall Movements: Let Go	p. 181
	All-Seasonal Movements: Unwind	p. 183
Part 4	Mapping	p. 187
	Unpack Your Tool Kit	p. 189
	Find Your Guides	p. 189
	Your Consort Ganesh: A Coloring Meditation	p. 191
	Animal Medicine	p. 191
	Abracadabra: I Create What I Speak	p. 196
	Create Your Own Soundtrack	p. 200
	Shapeshifting	p. 202
	Remember a Slower Time	p. 203
	You Are Here	p. 204
	Becoming a Cartographer	p. 205
	Getting Started	p. 205
	Resources	p. 216
	Index	p. 217
	Acknowledgments	p. 224

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