Slow beauty : rituals and recipes to nourish the body and feed the soul
Available Copies by Location
Location | |
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Victoria | Available |
Browse Related Items
Subject |
Beauty, Personal. Women > Health and hygiene. Cooking. |
Genre |
Cookbooks. |
- ISBN: 9780762462568
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Physical Description
print
230 pages : colour illustrations ; 23 cm - Edition First edition.
- Publisher Philadelphia : Running Press, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul
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Summary
Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you . Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.