Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life
Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal your pain now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal your pain now offers real solutions for the more than 100 million Americans seeking a pain-free life
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
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- ISBN: 9780738219226
-
Physical Description
print
xxii, 327 pages : illustrations ; 23 cm - Edition First Da Capo Press edition.
- Publisher Boston, MA : Da Capo, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
| LDR | 02139cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 111171 | ||
| 003 | NFPL | ||
| 004 | pr01242443 | ||
| 005 | 20170201082413.0 | ||
| 008 | 161105s2017 maua b 001 0 eng | ||
| 010 | . | ‡a 2016046800 | |
| 020 | . | ‡a9780738219226 ‡q(trade paperback) | |
| 035 | . | ‡a(CONS)111171 | |
| 035 | . | ‡a(CaOWLBI)329763 | |
| 035 | . | ‡apr01242443 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 082 | 0 | 0. | ‡a616/.0472 ‡223 |
| 100 | 1 | . | ‡aTatta, Joe, ‡0(DLC)n 2016060700 ‡eauthor. ‡0(NFPL)35834 |
| 245 | 1 | 0. | ‡aHeal your pain now : ‡bthe revolutionary program to reset your brain and body for a pain-free life / ‡cDr. Joe Tatta, DPT, CNS. |
| 250 | . | ‡aFirst Da Capo Press edition. | |
| 264 | 1. | ‡aBoston, MA : ‡bDa Capo, ‡c2017. | |
| 300 | . | ‡axxii, 327 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal your pain now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal your pain now offers real solutions for the more than 100 million Americans seeking a pain-free life"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aPain ‡xAlternative treatment. ‡0(DLC)sh2009001945 ‡0(NFPL)118561 | |
| 650 | 0. | ‡aPain ‡0(DLC)sh 85096617 ‡xDiet therapy. ‡0(DLC)sh 99005601 | |
| 650 | 0. | ‡aMind and body. ‡0(DLC)sh 85085488 ‡0(NFPL)99937 | |
| 650 | 0. | ‡aWeight loss. ‡0(DLC)sh 85112135 ‡0(NFPL)102572 | |
| 930 | . | ‡aMARCIVE (022023) | |
| 901 | . | ‡a111171 ‡bUnknown ‡c111171 ‡tbiblio | |