Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life
Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal your pain now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal your pain now offers real solutions for the more than 100 million Americans seeking a pain-free life
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- ISBN: 9780738219226
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Physical Description
print
xxii, 327 pages : illustrations ; 23 cm - Edition First Da Capo Press edition.
- Publisher Boston, MA : Da Capo, 2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Additional Information
Summary
Heal Your Pain Now : The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
In Heal Your Pain Now , Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success-- Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.