Unplug : a simple guide to meditation for busy skeptics and modern soul seekers
Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life."--
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Community Centre | Checked out |
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- ISBN: 9781101905364
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Physical Description
print
212 pages ; 19 cm - Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2017.
Content descriptions
General Note: | Includes index. |