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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood

Romm, Aviva Jill. (Author).

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health

Book  - 2017
616.45 Rom
2 copies / 0 on hold

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Victoria Available
  • ISBN: 9780062476340
  • Physical Description 374 pages ; 24 cm
  • Edition First edition.
  • Publisher [Place of publication not identified] : [publisher not identified], 2017.

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Bibliography, etc. Note:
Includes bibliographical references and index.

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Syndetic Solutions - Table of Contents for ISBN Number 9780062476340
The Adrenal Thyroid Revolution : A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind and Mood
The Adrenal Thyroid Revolution : A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind and Mood
by Romm, Aviva
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Table of Contents

The Adrenal Thyroid Revolution : A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind and Mood

SectionSection DescriptionPage Number
Introduction: Feel Like Yourself Againp. 1
Part 1The Roots of SOS
1    Your Body and Brain Are Sending Out an SOSp. 19
2    The Five Root Causes of Adrenal and Thyroid Dysfunctionp. 47
3    What's Your Type? Decoding Your Root Causesp. 93
Part 2The SOS Solution
4    Reboot: Remove Food Triggers, Restore Self-Healingp. 121
5    Reframe: Calm Your Mind and Moodp. 165
6    Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormonesp. 197
7    Recharge: Nourish Your Adrenals and Thyroidp. 223
8    Replenish: Eat for Lifep. 265
Closing Thoughts: Staying Replenished Cell to Soulp. 281
Recipes: The Replenish Kitchenp. 283
Appendix 1The SOS Solution Lab Testsp. 345
Appendix 2Working with Your Health Practitioner-or Finding Anotherp. 351
Resourcesp. 355
Acknowledgmentsp. 357
Referencesp. 359
Indexp. 365