The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
Available Copies by Location
Location | |
---|---|
Victoria | Available |
Other Formats
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Subject |
Brain > Diseases > Nutritional aspects. Carbohydrates > Metabolism. Gluten-free diet. |
Genre |
Large print books. |
- ISBN: 9780316464291
- Physical Description viii, 388 pages (large print) ; 25 cm
- Edition First edition.
- Publisher [Place of publication not identified] : [publisher not identified], 2016.
Content descriptions
General Note: | GMD: large print. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes. |