Divided into five sections -- Sightseeing on a Bicycle, Exploring on Foot, Excursions by Car, Outdoor Spectacles, and Discovering More Outdoors -- our first Hike It Bike It guide features a variety of outdoor daytrips in Eastern Ontario and Western Quebec, including Parliament Hill, the Rideau Canal, mountain biking, Sunday biking, the Thousand Islands Parkway, Ottawa's Greenbelt, Mont Bleu, Pink Lake, Trans Canada Trail, Gatineau Park, Lusk Caves, food & flowers, Ottawa Valley, covered bridges, sugaring off, music festivals, heritage attractions, country fairs, winter fun, birdwatching, picnics, excursions for kids, whitewater rafting, canoeing, tobogganing, tubing, skiing and more. Contains maps, directions, up-to-date info and contact phone numbers.