The everything big book of fat bombs : 200 irresistible low-carb, high-fat recipes for weight loss the ketogenic way
Available Copies by Location
| Location | |
|---|---|
| Stamford | Available |
Browse Related Items
- ISBN: 1440596751
- ISBN: 9781440596759
- Physical Description 256 pages.
- Publisher Avon, Massachusetts : Adams Media, [2016]
- Copyright ©2016
Content descriptions
| General Note: | "Contains material adapted from The everything guide to the ketogenic diet by Lindsay Boyers"--Title page verso. |
| Bibliography, etc. Note: | Includes Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 22.99 |
Series
Additional Information
The Everything Big Book of Fat Bombs : 200 Irresistible Low-Carb, High-fat Recipes for Weight Loss the Ketogenic Way
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Table of Contents
The Everything Big Book of Fat Bombs : 200 Irresistible Low-Carb, High-fat Recipes for Weight Loss the Ketogenic Way
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 7 | |
| Chapter 1 | Understanding Ketosis | p. 9 |
| What Is Ketosis? | p. 9 | |
| How Your Body Obtains Energy | p. 9 | |
| The Creation of Ketones | p. 12 | |
| Ketosis and Weight Loss | p. 13 | |
| How to Induce Ketosis | p. 14 | |
| Signs That You Are in Ketosis | p. 15 | |
| Managing Uncomfortable Symptoms | p. 18 | |
| Chapter 2 | The Ketogenic Diet | p. 20 |
| What Is the Ketogenic Diet? | p. 20 | |
| Calculating Your Macronutrtent Ratio | p. 21 | |
| Foods to Eat and Avoid | p. 23 | |
| The Meaning of Keto Paleo | p. 23 | |
| Starting a Ketogenic Diet | p. 26 | |
| Planning Meals for Long-Term Success | p. 30 | |
| Chapter 3 | Fat and the Fat Bomb | p. 32 |
| Low-Fat Diet Myths | p. 32 | |
| Why Fat Is Your Friend | p. 37 | |
| Reducing Body Fat | p. 38 | |
| Improving Your Blood Sugar and Insulin Levels | p. 40 | |
| Feeling Satisfied While Losing Weight | p. 41 | |
| What Are Fat Bombs? | p. 42 | |
| Adapting to a High-Fat Diet | p. 43 | |
| Using Fat Bombs for Success on the Ketogenic Diet | p. 43 | |
| Chapter 4 | Bails | p. 45 |
| Chapter 5 | Chicken Skin Crisps | p. 62 |
| Chapter 6 | Rollups | p. 68 |
| Chapter 7 | Baked Avocado | p. 73 |
| Chapter 8 | Savory Panna Cotta | p. 81 |
| Chapter 9 | Prosciutto, Bacon, and Endive Cups | p. 88 |
| Chapter 10 | Baked Finger Foods | p. 103 |
| Chapter 11 | Savory Mousse | p. 113 |
| Chapter 12 | Dressings, Dips, and Spreads | p. 124 |
| Chapter 13 | Classic Sweet Fat Bombs | p. 135 |
| Chapter 14 | Sweet Panna Cotta and Custards | p. 148 |
| Chapter 15 | Truffles, Fudge, and Bark | p. 161 |
| Chapter 16 | Cheesecake | p. 183 |
| Chapter 17 | Sweet Mousse | p. 192 |
| Chapter 18 | Snack Bars and Chia Puddings | p. 201 |
| Chapter 19 | Frozen Fat Bombs | p. 211 |
| Chapter 20 | Drinks and Smoothies | p. 231 |
| Appendix A | Special Instructions for Fat-Bomb Cooking | p. 248 |
| Appendix B | Ketogenic Shopping List | p. 249 |
| Appendix C | Resources | p. 251 |
| Index | p. 252 |
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