A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Available Copies by Location
| Location | |
|---|---|
| Victoria | Available |
Browse Related Items
- ISBN: 0062405578
- ISBN: 9780062405579
- Physical Description viii, 337 pages : illustrations
- Edition First edition.
- Publisher New York, NY : Harper Wave, [2016]
- Copyright ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 33.50 |
Additional Information
A Mind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Table of Contents
A Mind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
| Section | Section Description | Page Number |
|---|---|---|
| Introduction: Psych-It's Not All in Your Head | p. 1 | |
| Part 1 | The Truth about Depression | |
| 1 | Decoding Depression | p. 11 |
| It's Not a Disease: What You Don't Know About This Syndrome and How It Manifests | ||
| 2 | Truth Serum: Coming Clean About the Serotonin Myth | p. 41 |
| How You've Been Misled, Misdiagnosed, and Mistreated | ||
| 3 | The New Biology of Depression | p. 69 |
| What Gut Microbes and Silent Inflammation Have to Do with Mental Health | ||
| 4 | The Great Psychiatric Pretenders | p. 95 |
| Two Common, Resolvable Conditions That Can Lead to a Psychiatric Diagnosis | ||
| 5 | Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come with New Warning Labels | p. 113 |
| Common Exposures and Drugs That Can Lead to Depression | ||
| Part 2 | Natural Treatments for Whole-Body Wellness | |
| 6 | Let Food Be Thy Medicine | p. 141 |
| Nutritional Recommendations to Heal Your Body and Free Your Mind (Without Feeling Like You're on an Impossible Diet) | ||
| 7 | The Power of Meditation, Sleep, and Exercise | p. 169 |
| Three Simple Lifestyle Habits That Can Enhance Mental Health | ||
| 8 | Clean House | p. 195 |
| How to Detoxify Your Environment | ||
| 9 | Testing and Supplementing | p. 215 |
| Supporting the Healing Process | ||
| 10 | 4 Weeks to a Natural High | p. 243 |
| A 30-Day Plan of Action | ||
| Closing Words: Own Your Body and Free Your Mind | p. 275 | |
| Recipes | p. 281 | |
| Acknowledgments | p. 295 | |
| Notes | p. 297 | |
| Index | p. 327 |
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